What I'm all about

Empowering movement, building strength, and creating balance for real-life wellness.
My passion for fitness and nutrition was born at home. I grew up in a sporty, active family where movement was a part of everyday life—and food was the heartbeat of our home. Cooking from a young age, I learned that food is more than fuel: it’s nourishment, joy, connection, and care. Home-cooked meals weren’t just about eating well—they brought us together and shaped my deep appreciation for the power of good food.

That early love for movement and nutrition has carried through my life. I became a PE teacher with the idea to help educate and inspire young people then for the past 10 years, I’ve worked in the fitness industry within my family business—specialising in personal training, Pilates, and nutrition coaching.

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I’ve always believed that food and fitness go hand in hand, and both are essential pillars of long-term health, something that has become even more deep rooted since becoming a Mum to my three little boys. 

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Throughout my career, I’ve seen how the wellness world can become overwhelming, rigid, and full of pressure. I’m here to change that narrative. I believe in a kind, sustainable approach—where movement empowers, food nourishes, and wellness supports your life, not controls it.

Exercise doesn’t have to be confined to a gym. It’s about moving your body more often, in ways you enjoy—whether that’s strength training, walking, dancing, or just being active in your day. Strength is important, but so is balance, recovery, and self-care.

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That’s where a love for Pilates comes in. I think of it like the service or oil change for your body—a powerful tool that works from the inside out. It strengthens, restores, and supports your body so it can move better, stay mobile, and handle whatever else you ask of it.

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Nutrition is just as vital. I focus on fuelling the body with real, nourishing food—not restriction or guilt. Food should energise you, support your training, and bring you enjoyment and balance. It’s not about being perfect—it’s about being consistent, kind, and realistic.

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My goal is to help you build a lifestyle that feels strong, supported, and sustainable. One where movement is empowering, food is joyful, and health becomes something you live—not something you chase.